serves 4
250grams Pumpkin / Sweet Potato / Potato / Carrot
Cut vegetable into small dice, steam until soft. Mash with fork when still hot. Strain the mash . You should get very smooth puree.
Divide the mash into 4 portions (approx 50-60 grams per serve). Store on clean microwaveable container with lid. Will last for 2 weeks if keep frozen.
250grams Pumpkin / Sweet Potato / Potato / Carrot
Cut vegetable into small dice, steam until soft. Mash with fork when still hot. Strain the mash . You should get very smooth puree.
Divide the mash into 4 portions (approx 50-60 grams per serve). Store on clean microwaveable container with lid. Will last for 2 weeks if keep frozen.
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